In this meditation program, James Van Praagh shares with you powerful techniques to assist in centering yourself and opening your body, mind and spirit to the worlds within you and surrounding you. You will also learn how to protect yourself from “opening up” to unwanted energies which can overwhelm you. In addition to the two guided meditations, this program includes a musical interlude selection by Steven Halpern for personal meditation experiences, a special, personal interview with James Van Praagh, and a workbook.
THIS MEDITATION PROGRAM INCLUDES:
MP3 files of 2 guided meditations, music, and interview, plus a pdf file of the Companion Workbook.
GUIDED MEDITATION SAMPLE AUDIO:
Meditation Tools – Psychic Self-Defense
ABOUT Meditation Tools Meditation Program
Each meditation begins with a general relaxation. James then guides you with exercises and reflections to improve your receptivity to the subtle messages from the spirit world and your own inner experience. The combination of James’ voice and Steven’s healing music creates a total experience that you will want to hear over and over again. In addition, a musical meditation interlude by Steven Halpern is included to assist you in going deeper into the experiences.
Grounding Yourself – Guided Meditation
In order to receive the optimum benefit from a relaxing meditation and visualization, you will first learn to be completely mindful and aware of your body and the space around you. In this meditation, James shares with you powerful techniques to assist in centering yourself and opening your body, mind and spirit to the worlds within you and surrounding you.
Psychic Self-Defense – Guided Meditation
We live in a sea of energy. We are constantly being challenged by other peoples’ thoughts and feelings. Learn how you can protect yourself from “opening up” to unwanted energies which can overwhelm you. This effective psychic cleansing can empower you wherever you go and with whomever you meet.
Music for Personal Meditation
“Ocean Suite, Part 2” by Steven Halpern
CONVERSATIONS with James Van Praagh
Interview with James Van Praagh featuring guest moderator James Bergen
In this fascinating discussion, James reveals the many ways to empower your meditation experiences and gain benefit from meditation every day. Just like riding a bicycle, once you learn the basics, you can repeat the experience with ease. You will learn the tools to center yourself, go within and deepen your meditation to create a life full of success and love.
CONVERSATIONS SAMPLE AUDIO:
Meditation Tools – Discussion
In this special workbook James Van Praagh has written additional meditations and exercises to guide you through important processes of preparing yourself for, and experiencing, a powerful meditation. You will learn effective techniques to protect your own energy space and how to maintain a sense of inner calm.